Ehp Labs Protein Water

Protein water is a refreshing drink that combines hydration and protein supplementation to support an active lifestyle and muscle recovery. Protein water is a lighter and more hydrating alternative to the thicker consistency of traditional protein shakes.

Athletes, fitness enthusiasts, and anyone who needs a quick, hydrating protein source can benefit from drinking protein water. It’s also suitable for those who need a convenient way to increase protein intake without the heaviness of shakes.

Yes! Protein water is available in several flavours, making consistent use much easier.

At Sprint Fit, you can find raspberry, passionfruit, mango, coconut, and several other delicious protein water flavours. Find one that speaks to you and enjoy a delicious, protein-packed drink.

Yes! Protein water is available in several flavours, making consistent use much easier.

At Sprint Fit, you can find raspberry, passionfruit, mango, coconut, and several other delicious protein water flavours. Find one that speaks to you and enjoy a delicious, protein-packed drink.

Depending on your dietary needs and goals, you can generally have one or two servings of protein water daily. It provides a convenient way to supplement protein intake, especially during workouts or throughout the day.

Here are some general guidelines:

• Active Individuals: 1-2 servings per day, especially post-workout and as a snack​.
• General Use: 1 serving per day can be sufficient for supplementing protein intake​.
• Athletes: May require more frequent intake to meet higher protein demands, often integrated into a broader nutrition plan.

Consider your overall diet and consult a healthcare provider if you have any specific health concerns.

The best time to drink protein water is before or after workouts for muscle recovery, or whenever you need a protein boost. Its hydrating nature makes it suitable for consumption throughout the day​.

You can mix protein water with other beverages, but it's designed to be consumed on its own for the best results. Mixing it with other liquids might alter its intended taste and consistency​​.

Protein water can contain allergens depending on the brand, formulation, and risk of cross-contamination. Common allergens found in protein waters include milk, soy, peanuts, and tree nuts.

Always check the product label for specific ingredients and allergen warnings to ensure it meets your dietary needs.

The form of protein used in protein water varies by brand:

1. Whey Protein Isolate: A high-quality, fast-digesting protein often used for its rapid absorption and effectiveness in muscle recovery.
2. Hydrolysed Pea Protein: A plant-based protein used in vegan options, such as those from Macro Mike, which is hydrolysed for better absorption and digestion.
3. Collagen Peptides: Some protein waters include collagen peptides to support joint and skin health and muscle recovery. For example, Athena Protein Water includes TENDOFORTE® Collagen.

To choose the right protein water for you, take a moment to consider the following:

1. Dietary Preferences and Allergies: Ensure the product meets your dietary needs and doesn't contain any allergens you need to avoid. Check for gluten-free, vegan, or dairy-free labels to align with your dietary needs.
2. Nutritional Content: Look for the protein content per serving, additional ingredients like vitamins and electrolytes, and whether the product is low in carbs and sugar.
3. Flavour and Taste: Read reviews to find popular, well-rated flavours. A flavour you enjoy makes consistent consumption easy.
4. Brand Reputation and Reviews: Check the overall rating and reviews from other customers to gauge the quality and effectiveness of the product. Sprint Fit only stocks high-quality, trusted brands.
5. Additional Benefits: Some protein waters offer extra benefits, such as added collagen for joint health or probiotics for digestion. Based on your health goals, consider whether these features could benefit you​​.