A gluten-free diet is one that excludes the protein gluten. Gluten is a protein complex found in wheat (including kamut and spelt), barley, rye and triticale. A gluten-free diet can have a variety of health benefits, such as improving cholesterol levels, promoting digestive health, and increasing energy levels, if you have a gluten intolerance. Buy Gluten Free Protein Powder at the best prices from Sprint Fit and receive free shipping New Zealand wide.