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Absolutely. Many people use meal replacement shakes daily to replace one meal, often breakfast or lunch. They’re a convenient option, but not intended to replace all meals long term. For a balanced diet, it’s important to include whole foods for variety, fibre, and additional nutrients.
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Redcon1 Meal Replacement
Sprint Fit offers a range of high-quality meal replacement shakes, ideal for busy lifestyles, weight management, or post-workout recovery. Packed with protein, nutrients, and flavour, our shakes provide a balanced meal without the prep.
Stay full, fuelled, and on track with your goals. Shop online and enjoy fast, free NZ-wide shipping.
Redcon1 is a mission-based company founded on a simple principle - create the highest quality supplements for people who trained, for people that need to be at their best. Whether you’re looking to get the most out of your workout or your workday - try Redcon1. Buy online Redcon1 Nutrition Supplements from Sprint Fit & receive fast shipping NZ wide. Make your purchase with Afterpay, Humm, Zip, Genoapay & Laybuy.
All Meal Replacement
Frequently Asked Questions
Can I take meal replacement shakes every day?
What’s the difference between meal replacement shakes and protein shakes?
While both may contain protein, meal replacement shakes offer a more complete nutritional profile, including carbs, fats, and micronutrients. Protein shakes are generally focused on boosting protein intake for muscle recovery or growth and are not intended to replace full meals.
Who should take meal replacement shakes?
Meal replacement shakes are ideal for anyone with a busy schedule, those aiming to lose or manage weight, athletes needing balanced nutrition on the go, or people looking for a quick and healthy alternative to skipping meals.
Do Sprint Fit’s meal replacement products suit special diets?
Yes! Sprint Fit offers a wide range of meal replacement shakes, including low-carb, high-protein, gluten-free, and vegan-friendly options—perfect for a variety of dietary needs and preferences.
When is the best time to drink a meal replacement shake?
Meal replacement shakes can be taken at any time of day, depending on your needs. Many people use them for breakfast or lunch when short on time, or after a workout for quick nutrition. Just make sure they fit into your overall calorie and nutrient goals.
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