I highly recommend oxyshred! I've used the product for about two weeks, taking one scoop in the morning on an empty stomach and it helped me feel great throughout the morning while I was intermittent fasting. I have only tried the mango flavour but it tastes great so no issues there. There isn't too much caffeine in a serve either (150mg) so I'm not pinging/jittering uncontrollably or anything either. The product mixes well and I have already dropped a 1kg since using oxyshred while so managing my diet. Definitely a product for those looking to lose those extra pounds.