Oxyshred is a great product used for 2 months on a good diet and had tremendous results the only thing for me was the taste. it was a little to sour for me and didn't enjoy drinking it have tried all flavours and didn't find 1 i liked however with the results I got from this was well worth it made me feel more awake throughout the day have me plenty of energy i even used it as a prework out hugely recommen.