Highly recommend this product and have used it for years. Use it to curb cravings or as an energy boost. This is also an excellent supplement for anyone who has had bariatric (gastric sleeve) surgery and needs to boost their energy and supplementation levels. I mix mine with the Vital Protein vanilla protein shake and get a full hit of protein and greens. Trust me there is not many that you can do that with and manage to drink it post surgery. Pricey but worth it.