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Description

Ghost Vegan Protein combines a premium fully disclosed plant protein blend with legendary, industry-leading flavours to deliver a smooth, delicious shake that zero-compromise plant-based athletes will love.

Key Benefits & Features

  • 100% Vegan Protein Blend: Delivers 20g+ of pure plant-based protein per serving to support muscle repair, recovery, and lean muscle growth.

  • Premium Plant Sources: Formulated with a balanced blend of Pea Protein Concentrate, Organic Pumpkin Protein, and Watermelon Seed Protein for a complete amino acid profile.

  • Soy & Gluten Free: Completely free from soy and gluten ingredients, making it exceptionally gentle on digestion.

  • Fully Disclosed Label: Features a 100% transparent label so you know the exact milligram breakdown of every single protein source.

  • Unrivalled Flavour & Texture: Engineered to eliminate the gritty texture typical of plant proteins, delivering an ultra-smooth, milkshake-like consistency.

How It Works

Ghost Vegan Protein is built on a versatile, highly digestible foundation of pea, pumpkin, and watermelon seed proteins. Plant proteins are often notoriously thick or earthy, but Ghost has engineered a custom blend that optimizes both texture and taste without relying on artificial fillers or cheap soy additives.

By utilizing three distinct plant sources, this formula provides a full spectrum of essential amino acids (EAAs) and branched-chain amino acids (BCAAs) needed to trigger muscle protein synthesis after hard training sessions. Whether you are running a strictly vegan diet, avoiding dairy, or simply wanting to introduce clean plant nutrition into your daily routine, Ghost Vegan delivers maximum versatility and superior drinkability.

Recommended Use

Mix 1 scoop of Ghost Vegan Protein with 300–350ml of cold water, almond milk, or your preferred plant-based beverage in a shaker cup. Shake well for 15–20 seconds until completely smooth. Consume post-workout for optimal muscle recovery, or enjoy anytime throughout the day to hit your daily protein targets.

Ghost Lifestyle Vegan Protein Frequently Asked Questions

What type of plant protein sources are used in Ghost Vegan Protein?

Ghost Lifestyle Vegan Protein sets an industry benchmark by utilizing a premium, tri-source 100% plant-based protein blend. Unlike basic vegan powders that rely entirely on low-grade soy or standalone pea isolates, Ghost combines Pea Protein Concentrate, Organic Pumpkin Protein, and Watermelon Seed Protein. This deliberate combination creates a highly bioavailable, complete amino acid profile containing all nine essential amino acids (EAAs) to effectively support muscle conditioning and post-workout recovery. 

What are the exact macronutrient and serving metrics per scoop?

True to the brand's signature standard, Ghost features a 100% fully transparent label. This means you can flip the tub around to see the exact gram yield of each plant protein source down to the milligram. Each standard 35g level scoop delivers:

Protein: 21g of high-purity complete plant protein.

Essential Amino Acids: Packed with naturally occurring BCAAs and EAAs to optimize lean tissue conditioning.

Macros: Only 120 calories, 1.5g of fat, and 6g of carbohydrates with zero added sugars.

Is Ghost Vegan Protein free from soy and gluten?

Yes. Ghost Vegan Protein is completely soy-free, gluten-free, and dairy-free. While many alternative brands use soy lecithin as an emulsifier to help the powder dissolve, Ghost opts for premium, allergen-friendly sunflower lecithin instead. This ensures an exceptionally clean and safe macro option for Kiwi fitness enthusiasts managing food sensitivities or specific digestive restrictions

Does Ghost Vegan Protein have a grainy or chalky texture?

No, Ghost has completely revolutionized plant-protein mixability. Traditional vegan proteins are frequently criticized for being intensely dry, gritty, or chalky due to unrefined plant solids. Ghost explicitly solves this by utilizing a finely milled, instantized tri-source blend that dissolves completely clear of large particles. It delivers a smooth, velvety, and creamy mouthfeel that mimics a standard dairy shake. 

Can this plant protein be used for baking or cooking?

Absolutely. Because of the unique structural density of pumpkin seed and pea proteins, Ghost Vegan handles heat exceptionally well compared to traditional whey. It acts as an elite, high-protein flour substitute for your fitness recipes. It mixes flawlessly into morning oats, macro-friendly pancakes, vegan protein brownies, or fruit smoothies without drying out the batter or altering the consistency.

How many servings are in a standard tub size?

A standard full-size container has a net weight of 907g (2lb) and provides approximately 28 full servings based on the standard daily 1 rounded scoop allocation. This provides outstanding long-term value to keep your plant-based pantry fully stocked. 

What are the best-selling Ghost Vegan flavors available at Sprint Fit?

Ghost is globally famous for its licensed flavor engineering, delivering dessert-inspired options that completely mask the earthy taste of raw plant proteins. Top-selling customer favorites across New Zealand include Peanut Butter Cereal Milk, Pancake Batter, Chocolate Cereal Milk, and Banana Pancake

How quickly does Sprint Fit ship Ghost Vegan Protein orders across New Zealand?

Sprint Fit provides premium, lightning-fast nationwide courier delivery. All orders completed before 3:45 pm, Monday through Friday, automatically qualify for immediate same-day warehouse dispatch. Most Auckland and North Island addresses receive their essentials overnight (with express same-day upgrades available for select Auckland suburbs), while South Island destinations safely arrive within 1 to 2 business days. 

Facts

Container Size: 907G (2Lb)
Serving Size: 1 Scoop (35.3G)
Servings Per Container: Approx 28  

 

 

Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer. 
Contact us if you have any questions regarding this products ingredients.

Shipping

All orders $60 and over receive Free* Shipping Nationwide 

Final pick up each day is at 3.45pm Monday to Friday. 

Estimated Delivery Times*:

Auckland and North Island – Overnight

*During sale periods, please allow an additional 1–2 business days for dispatch due to high order volumes.

However many Auckland orders will be delivered the same day depending on what time the order is placed

South Island – Overnight (For larger parcels allow 2 business days)

Same Day/Evening Express Shipping upgrade available at checkout for select suburbs*

Click here to view the full Shipping Details and Returns Policy.

 

Ghost Lifestyle Vegan Protein Reviews

4.45/5 based on 52 reviews
5 star
(36)
4 star
(12)
3 star
(3)
2 star
(0)
1 star
(1)

Overall Rating

8.9 /10

52 Ratings

Average Flavour Rating

9.2 /10

5 Flavours

Top Rated Flavour

10 /10

Peanut Butter Cereal Milk


Showing 19–27 of 52 reviews

Emily

9/10 Peanut Butter Cereal Milk

I absolutely love this protein powder, I've been trying many plant based proteins and this one is the best value for money and tastes great!

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Holly

10/10 Pancake Batter

My fav dairy free protein! Yummy, mixes well and can be used with a variety of ingredients!

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Mindy

10/10 Pancake Batter

Great tasting , add it to plain yoghurt and it’s like eating actual pancake batter ??

Link to this review
Lou

8/10 Banana Pancake

9/10 Peanut Butter Cereal Milk

6/10 Chocolate Cereal Milk

Not bad for a vegan protein! Doesn't upset my system and the flavours aren't bad. Peanut butter is the best from my experience.

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A

10/10 Peanut Butter Cereal Milk

Hard out best vegan protein I’ve ever tried, it blends so easily and tastes great! Will 100% buy again

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Aw

7/10 Peanut Butter Cereal Milk

9/10 Chocolate Cereal Milk

Huge fan of the Ghost Vegan (due to flavour/mixability etc. for vegan based protein). First time with PB flavour, not yet convinced it actually tastes like peanut butter, but pleasant enough. Chocolate cereal milk remains in #1 position!

Link to this review
Zain

5/10 Chocolate Cereal Milk

Bought this because always get nausea and bloating from Whey protein. Ghost products are usually great and taste amazing, but unfortunately, even Ghost can't make a vegan protein that's immune to the chalky taste and weird aftertaste. Plus this one still made me nauseas post workout. Wouldn't buy again.

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Jamal

10/10 Peanut Butter Cereal Milk

10/10 Chocolate Cereal Milk

Super flavorful! Awesome by itself and added into different mixes. Honestly one of my top proteins.

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Rosie

10/10 Chocolate Cereal Milk

Best vegan protein I’ve ever tried. Have had it with milk and also with water and it’s delicious both ways. Honestly tastes almost just like a chocolate smoothie. Not grainy at all. The chocolate is a rich and sweet flavour and this is the best vegan brand of protein out there. I’ve gotten my friends who drink whey protein to try this and even they agree it’s delicious. Couldn’t recommend this enough.

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