This is possibly the most disgusting smoothie mix I've ever had (except for the vanilla, which is even worse). Firstly, you'll need a peg for your nose as it smells revolting in your cup, and then if you can manage to get past that or you are just persevering because you've already bought it and you need to use it up like me, once you start to drink it you're in for a treat. Its grainy AF, and will start to seperate in your cup while you are drinking it. Mixing it with a LOT of fruit and milk makes it almost bearable but really does defeat the purpose of a whole meal replacement. I would NOT recommend this to anyone, and I wish someone had written a review like this before I bought it, I dont know why people say it tastes nice and is smooth, these are clearly lies as ANYTHING would be better than this mix.