After being suggested to buy this from a friend I bit the bullet and ordered cereal milk flavour. The smell was really over powering and the taste was "different" to say the least. It's okay in a smoothie if you add extras. Due to its sweetness I've been using it in protein pancakes and in some baking and it works really well for that! Not particularly my first choice in a shake though if you like super sweet youd probably enjoy it! It is nice and thick.