F45 Challenge Recovery Stack

No matter your goal, we've got a stack to suit you! Wanting to optimise your recovery time? Keep reading.

The F45 Challenge Recovery Stack contains:

• 1 x EHP Labs Beyond BCAA + EAA
• 1 x Optimum Nutrition Glutamine 300g
• 1 x Ghost Lifestyle Whey Protein 2lb

To optimise your fat loss results, we recommend the following:

• 1-2 scoops of Beyond BCAA during training
• 1-2 scoops of glutamine before training
• 1 scoop of protein post-training

Why these products?

Beyond BCAA + EAA is scientifically formulated to boost performance and recovery. The clinically-backed dosing of Amino Acids will help your muscles recover quicker, allowing you to train harder.

Glutamine is the most abundant amino acid in your body, but it reduces with stress (emotional and physical). It preserves the architecture of the muscle tissue and prevents the skeletal musccle being broken down for energy. With high intensity training like F45, supplementing glutamine is recommended. Taking 3-5g per day has been shown to support immunity, enhance recovery, boost lean muscle gain, and support healthy gut function.

Protein is the most important nutrient for weight loss. A lot of people struggle to consume a sufficient amount of protein each day, so a shake is a useful tool to boost this. A high protein diet helps to build lean muscle when combined with exercise. This then works to boost your metabolism and burn more calories, leading to weight loss. It can also help to reduce your appetite.

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