What is Creatine??

What is Creatine?
Creatine is the most widely researched supplement, time and time again it has been shown supplementing with creatine results in increased strength and muscle mass! Creatine is one of the most popular bodybuilding supplements available today. Creatine supplements are used by bodybuilders and athletes to increase overall performance in the area of strength and recovery. Creatine is naturally created in the human body primarily by the liver and kidneys. It is a critical amino acid for the body's muscles. This amino acid can be found naturally within the meat food group, red meat in particular. The greatest need for creatine is in muscles that require quick energy, primarily the skeletal muscles and brain.

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How does Creatine work?
Creatine is a compound that's involved in the production of energy in the body, in the form of adenosine triphosphate (ATP). Creatine increases production of ATP, more ATP means more muscular fuel for your workouts. Creatine works by replenishing the body’s glycogen stores, which aid in muscle growth. Creatine is found naturally in the body as a chemical produced by amino acids that aid the body in creating skeletal muscle.
Creatine is one of the most widely used legal sports performance enhancers in the world. Due to this it has been the subjected of many research studies. Results of many studies have shown that creatine supplementation increases strength and helps decrease fatigue. This increase in energy allows bodybuilders and athletes to work out harder and longer, resulting in greater long-term muscle gains.

Creatine Supplements:
There are multiple forms of creatine supplements. These include Creatine Citrate, Creatine Phosphate, and Creatine Monohydrate. Creatine monohydrate form is the most widely used and provides an effective means of increasing the creatine levels in the human body.

Creatine Monohydrate is the most popular form of Creatine and comes in many supplement forms. Creatine Micronised powder form is the most popular. Micronised meaning the particles is smaller which makes it easier to mix with water or fruit juice and taken 30 minutes prior to training. Taking a Creatine Monohydrate supplement increases the amount of creatine available for use by the muscles, but the body can store only a limited amount of Creatine at a time. It is too difficult to take too much Creatine Monohydrate supplementation because excess is excreted in the urine. The goal of creatine monohydrate supplementation is to increase Creatine stores to their maximum capacity without exceeding it.

Creatine Monohydrate also comes in capsule/pill form. The benefit of capsule/pill form is the ease of consumption and is said to have greater solubility uptake and delivery of creatine to muscles.

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What is Effervescent Creatine?
Effervescent Creatine is an advanced Creatine supplement with an effervescent catalyst for fast absorption by the body and results. Effervescent Creatine formulas helps support lean muscle tissue, strength and muscle function and assists in muscle recovery in response to increased resistance exercise.

Most Effervescent Creatine formulas contain:

Creatine to support cell energy
Carbohydrates to support the uptake of Creatine into muscle cells
Effervescent Formula for fast absorption and utilisation
Sodium important for transporting Creatine into muscle cells and to replace Sodium lost through sweet during workouts.

Another advantage of taking an Effervescent Creatine Supplement is the ease of supplementation. Most of these supplements are: just add water and is available in many tasty flavours.

Help! What are loading phases for taking Creatine Monohydrate?
Don’t panic here is a general overview for taking Creatine Monohydrate in powder form.

Serving Size: 5g (Approximately 1 teaspoon)

Loading Phase: Take one serve 4 times daily for 5 days.
Maintenance Phase: Take one serve daily for 8 weeks.
Off Cycle: After maintenance phase take 4 weeks off with no Creatine supplementation.

Repeat full cycle from the start if need be.
Add Creatine to a glass of water or high carbohydrate drink, stir and serve. Ideally consume with fruit juice or cordial as Creatine is best absorbed when glucose or fructose is present.

At Sprint Fit, we’ve been helping literally hundreds of people when it comes to Creatine Supplements and other Sport Supplements. Over time we’ve got a really good understanding of what our customers want when it comes to choosing Creatine Supplements. Here is what we found: