We Asked Fitness Experts: The Best Pre-Workouts in NZ

When elevating your training, a top-quality pre-workout supplement can be a real game-changer. We asked leading fitness experts and influencers Frank Carroll and Tamati Samuels for their recommendations on the best pre-workouts in New Zealand. Plus, we’ve covered all the tips and tricks to getting the most out of your pre-workout. Whether you need a potent energy boost or a smooth, stimulant-free pump, we’ve got you covered. Read our expert guide to pre-workouts below.

 

What is a Pre-Workout?

Pre-workout supplements are specifically formulated to enhance energy, sharpen focus and boost endurance before you hit the gym. Typically offered in powder form, these supplements combine powerful ingredients – from caffeine and amino acids to creatine and nitric oxide boosters – designed to help you train harder and recover quicker. Not all pre-workouts are made the same – that’s why you must look for certain ingredients and find a product that suits your preferences.

 

Key Ingredients to Look For

Not all pre-workouts are created equal. Here’s what to keep an eye out for:

• Caffeine: Provides an instant energy surge and improved focus (ideal range: 100–300mg).
• L-Citrulline: Enhances blood flow and reduces fatigue (around 9g recommended).
• Creatine: Fuels strength and power output (approximately 5g per serving).
• Beta-Alanine: Boosts endurance and reduces muscle fatigue (roughly 3g).
• Electrolytes: Essential for hydration and speedy recovery during intense sessions.

If you’re sensitive to stimulants, non-stimulant pre-workouts offer an excellent alternative, delivering a solid pump and clarity without the jitters.

 

 

Why take Pre-Workout

A premium pre-workout supplement can:

• Boost Energy & Endurance: Power through your sessions without fatigue.
• Enhance Strength & Power: Lift heavier and maximise your performance.
• Improve Focus: Stay dialled in and eliminate distractions.
• Reduce Muscle Fatigue: Keep exhaustion at bay and extend your training.
• Speed Up Recovery: Help your muscles repair faster post-workout

 

Expert Advice for Maximum Impact

Our experts recommend the following tips to get the most from your pre-workout:

• Start Small: Begin with a half serving to assess your tolerance.
• Timing Is Key: Take your pre-workout 30–60 minutes before training for optimal results.
• Mix It Right: Use 8–12 ounces of water per scoop for the best taste and absorption.
• Cycle Off Occasionally: Give your body a break to avoid building a tolerance.

 

Influencer Favourites

Frank Carroll – Personal Trainer & Fitness Enthusiast
Instagram: @frank__carroll
Favourite: GAT Pump Tropic Non-Stim Pre-Workout

His Tip: “Ask yourself what you want to gain from it – if it’s because you need a boost, or more intensity in your training. Start with a lower caffeine dosed pre workout or a half serving. If you want to enhance focus, blood flow, and to get pumped, then a non-stim pre workout won’t give you any jitters and you’ll have an awesome training and get a great juicy pump.”

 

Tamati Samuels – Strength & Conditioning Coach
Instagram: @tsamuels_training
Favourite: Optimum Nutrition Gold Standard Pre-Workout

His Tip:

“If you’re unsure about giving pre-workout a go, maybe start with a half scoop to see how you like it. Especially for you morning gym goers it will give you the energy you need. Look for a pre that has around 100-200mg of caffeine. Finding a flavour you like is important as well.”

 

More Top Pre-Workouts to Elevate Your Training

Ghost Lifestyle Legend V3

 

Experience 30 single-scoop servings of a globally compliant formula that delivers enhanced energy, razor-sharp focus and an impressive pump. Vegan-friendly, sugar-free, soy-free and gluten-free – it’s the clean, reliable option for serious training.

 

Cellucor C4 Pre-Workout Chrome

Famed for its classic burst of energy, this pre-workout blends caffeine with performance-enhancing compounds to boost endurance and focus during your most intense sessions. Its sleek, modern flavour profile ensures a refreshing start to every workout.

 

Shop Sprint Fit

The right pre-workout can revolutionise your training by boosting energy, focus and endurance. With expert recommendations from Frank Carroll and Tamati Samuels, you can confidently choose the best pre-workout in NZ to fuel your workouts and crush your fitness goals.

 

At Sprint Fit, we bring you a curated selection of both stimulant and non-stimulant pre-workouts to suit every fitness goal. Enjoy competitive pricing, fast shipping and expert customer support whenever you shop with us. We offer a variety of types and flavours of pre-workout at different price points so that you can find the best one for you.

Ready to power up your sessions? Check out Sprint Fit’s top-rated pre-workouts today and take your performance to the next level!